No Fad Diets. No Shakes.
Lose up to 1kg of body fat each week, even during menopause and perimenopause without cutting carbs.
Featured in Oprah Daily Magazine
& The Today Show
About MLA
Watching my wife navigate this stage of life showed me how confusing and overwhelming it can
be. Between changing symptoms, conflicting advice, and busy lives, many women struggle to
find the right support.
That's why we created MLA, to provide clear, practical coaching that helps women regain
confidence, improve their health, and achieve lasting results.
MLA is an experienced team of dedicated coaches, with a mission to simplify health, fitness,
and weight loss during perimenopause & menopause for women all over the world.
Our Memberships
Select Your Plan
Choose the plan that fits your lifestyle. Mitch Little Academy offers flexible options with everything you need to stay on track, whether you’re focusing on nutrition, training, or both.
Nutrition Only
$64 /week
Perfect for those who want to lose up to 1kg a week whilst improving your energy.
- 1 new, easy-to-follow meal plan each week (1 day of eating)
- Weekly self check ins
- Daily habit tracking & journaling
- Unlimited email support with the MLA team
- Access to our supportive MLA Facebook Community
- Programs remain in-app forever!
- 10 Week minimum commitment
Training & Nutrition
$79 /week
Best for those who want to lose weight, gain muscle and increase bone density.
- Weekly custom training program
- 1 new, easy-to-follow meal plan each week (1 day of eating)
- Weekly self check ins
- Daily habit tracking & journaling
- Unlimited email support with the MLA team
- Access to our supportive MLA Facebook Community
- Programs remain in-app forever!
- 10 Week minimum commitment
Not Ready to Commit?
Our Once Off Plans
Two weeks of our services without the commitment of a weekly payment.
Nutrition Only
$149 /once
- 2, easy-to-follow meal plans (2 days of eating total)
- 1 Coach check in
- 2 Weeks of daily habit tracking & journaling
- Unlimited email support with the MLA team
- Access to our supportive MLA Facebook Community
- Programs remain in-app forever!
- No commitment
Training & Nutrition
$199 /once
- 2 Week custom training program
- 2, easy-to-follow meal plans (2 days of eating total)
- 1 Coach check in
- 2 Weeks of daily habit tracking & journaling
- Unlimited email support with the MLA team
- Access to our supportive MLA Facebook Community
- Programs remain in-app forever!
- No commitment
Real Women. Real Results.
“I joined the 10 week challenge in January and really loved the program. The meals each week were easy to make and tasty. I never felt like I was missing out. The support from the team was great. I’ve loved my MLA experience.”
– Kylie, 51
“I’ve lost 7kg in 10 weeks and feel better than I have in years.
No gimmicks, no complicated rules, just real food, easy plans, and incredible support.”
– Liz, 48
“I started my journey in January and have loved every bit of it. I managed to get down to lower than my goal weight and have maintained it for the past 8 weeks.
I'm so much happier in myself and so grateful for everyone's support throughout it.
One thing I know is that you need to be in the right headspace and want to do it. Have a crack. Believe in yourself. It's a lifestyle change which you will be glad you made.
Thanks again Mitch and MLA team.”
– Sharnie, 51
Why It Works for Women
We understand your body
Hormonal changes, busy schedules, and a change in energy requires a Consistently Average real life approach.
We keep it realistic
You don’t have to give up your favourite foods. Weight management is a lifestyle, not a crash diet.
Education
Following our simple plan will educate you on food choices, simplistic tracking, and allow you to create new habits that will help you lose weight and keep it off.
We make it simple
No overthinking, just a clear custom plan that works for you. We take out all the guess work for you. No more wondering what to buy at the grocery store or second guessing your food choices.
Want to start losing up to 1kg of bodyfat a week?
Ditch short periods of perfection and focus on a lifetime of being Consistently Average.
Why our approach works for perimenopausal & menopausal women.
If you’re like many of our clients, you’ve:
- Tried every fad diet only to regain the weight
- Wasted money on shakes and supplements
- Skipped meals or fasted and ended up tired and cranky
- Done endless cardio without seeing lasting results
- Felt frustrated because your body “doesn’t respond” like it used to
The Mitch Little Academy Lifestyle Approach:
- No fad diets
- No weight loss shakes
- No juice cleanses
- No fasting
- Simple, sustainable (custom) nutrition & exercise
- Flexible plans that work with a busy schedule
We help women over 35 lose weight, feel great, and keep it off with a plan that works for real life.
The truth is… hormonal changes over 35 can be a tough time, why make life tougher and more complicated with horrible diets that make you feel miserable and frustrated?
